Fit with Mohit Health Blogs

Diwali — a season of lights, laughter, and mouth-watering delicacies — leaves our hearts full but our bodies sometimes weighed down. After days of gulab jamuns, laddoos, samosas, and endless chai, it’s common to feel bloated, sluggish, and slightly guilty about all those indulgences.

When you believe in your purpose, work relentlessly, and stay true to your values — the world takes notice. That’s exactly what happened at the Skill Circle Convocation Gala 2025 in Chandigarh, where Fit with Mohit was honored with the Alumni Award for excellence in building a transformative health and wellness startup.

When people say they want to get “fit,” most of them mean they want to lose fat and gain muscle at the same time. In simpler words, they want to burn off the extra weight while looking stronger, tighter, and more athletic—not just skinnier.

If you’ve been hitting the gym or even thinking about starting your fitness journey, you’ve probably heard the debate: whey protein vs creatine – which is better?

9 Foods to Avoid with Hypothyroidism. If you’re dealing with hypothyroidism and still feeling tired, bloated, or stuck with stubborn weight, your diet might be secretly holding you back. I’m Mohit Verma, professional diet coach and founder of Fit with Mohit, and after working with hundreds of thyroid clients, I’ve learned that avoiding the wrong foods can be more powerful than just adding the right ones.

If you’ve been wondering why your weight isn’t shifting no matter how “clean” you eat or how much you exercise, you’re not alone. As someone who has worked closely with people struggling with thyroid issues, I completely get the frustration.

Did you know that Polycystic Ovary Syndrome (PCOS) affects nearly 1 in 10 women of childbearing age? That’s millions of women worldwide dealing with the challenges of managing PCOS condition every day.

Let’s be honest—nobody wants to live on boiled veggies and protein shakes forever. If you’ve been avoiding your favorite foods out of guilt, this blog will change your perspective. When done right, healthy cheat meals can actually boost your weight loss journey, mentally and physically. As a diet coach who has helped over 500 people transform their health, I’ve seen firsthand how structured flexibility like this increases consistency, motivation, and results.

In today’s fast-paced world, Indian women face a unique blend of lifestyle challenges—hectic work hours, family responsibilities, hormonal imbalances, and cultural food habits that often lean heavily toward carbs and fats. While weight gain can be easy, weight loss seems like a distant dream for many.

Managing diabetes can feel like navigating a nutritional maze—especially when it comes to fruit. One of the most common questions I get as a diet coach is: “Is papaya good for diabetes patients?” Some people think it’s too sugary. Others say it’s a superfood. The truth? It depends on how you eat it, when you eat it, and how much.

In this article, I’ll break it all down—based on science, Ayurveda, and personal experience with my diabetic clients at Fit with Mohit. If you’re wondering whether papaya belongs in your diabetic diet, keep reading—you’ll be surprised.

In the ever-evolving world of nutrition, superfoods come and go with trends. But there are a few hidden gems that stand the test of time, and Jerusalem Artichoke is one of them. Despite its misleading name, Jerusalem Artichoke isn’t related to artichokes or Jerusalem.

In the quest for sustainable and healthy fat loss, Indian fruits for weight loss have emerged as a powerhouse of nutrients. These fruits not only satisfy your sweet cravings but also help you burn fat, stay energized, and improve overall wellness. In this article, we explore how you can naturally shed those extra kilos with the help of locally available, nutrient-rich Indian fruits.

If you’ve ever wondered how to transform your body, feel more energetic, or boost your workouts, it all starts with one macronutrient—protein. In India, many people unknowingly fall short of their daily protein needs, mainly because traditional meals are dominated by carbs. In this blog, we’ll explore the best protein sources in India, both vegetarian and non-vegetarian, that can help you lose fat, build lean muscle, and feel stronger—without complicating your diet.

Healthy Fast Food Options In India. When hunger strikes on a busy day, grabbing fast food seems like the easiest solution. But the common assumption that all fast food is unhealthy is slowly changing. Today, the rise of health-conscious eating has inspired a new wave of “healthy fast food options in India,” where taste meets nutrition. Whether you’re looking for quick bites during a work break or craving low-calorie street food that doesn’t derail your health goals, India has plenty to offer.

If you’re serious about losing weight, knowing your BMI (Body Mass Index) is a great first step. It helps you understand whether you’re underweight, normal, overweight, or obese — and gives you a starting point for setting healthy weight loss goals.

To make things easy for you, here’s our hand-picked list of the top 10 free BMI calculators for weight loss in India — accurate, fast, and trusted.

Mangoes, often called the “king of fruits” in India, are loved for their juicy texture and irresistible sweetness. But when it comes to weight loss, many people ask a crucial question—is mango good for weight loss? In 2025, this query has gained momentum as more health-conscious individuals seek natural ways to shed fat without compromising on taste. So, is mango a weight-loss-friendly fruit or just a sugary indulgence? Let’s find out how it fits into a sustainable fat-loss diet based on recent studies and nutritional science.

Are you ready to unlock the secret to vibrant health and boundless energy? A high-protein vegan diet might just be your golden ticket! As more people turn to plant-based eating, the fear of inadequate protein intake is fading. This ultimate guide will show you how to harness the power of plants to fuel your body with essential nutrients while enjoying a delicious array of foods. From protein-packed legumes to nutrient-dense seeds, we’ll unveil simple, tasty recipes and practical tips to make your transition seamless and satisfying. Whether you’re a long-time vegan or exploring a plant-based lifestyle, this guide will equip you with everything you need to thrive. Join us on this exciting journey to discover how you can nourish your body, elevate your meals, and embrace a healthier future—all through the incredible world of vegan protein! Let’s dive into the flavorful and fulfilling possibilities that await you!

If you’re reading this, chances are you’ve been trying to lose weight, eat healthy, or build muscle—but something’s not working. You may have cut your calories, skipped your favorite foods, or even tried extreme diets. Yet, the fat is still clinging on, and your energy is crashing by midday. Here’s the truth that nobody really tells you: it’s not just about eating less, it’s about eating right. And that’s where high protein low calorie meals come in.

Why do Entrepreneurs need time-efficient workouts? In today’s fast-paced entrepreneurial world, carving out time for fitness often feels like a luxury. When you’re juggling back-to-back meetings, deadlines, and decision-making responsibilities, it’s easy to let your health slide down the priority list. But here’s the truth: your business thrives when you thrive. And that begins with maintaining your physical and mental well-being.

When it comes to shedding unwanted fat and achieving a leaner, healthier body, one of the most debated topics in the fitness world is: Intermittent Fasting vs Calorie Deficit—Which One Is Better for Fat Loss? Both methods have strong supporters and scientific backing, but which one actually delivers better, sustainable results? In this article, we’ll dive deep into both strategies, uncover the science, compare benefits and drawbacks, and help you decide which path aligns with your goals and lifestyle.