Meal Planning Ideas and Guide

Explore simple meal combinations using everyday Indian foods. These are general examples for adults, not a personalised diet, nutrition calculation or medical treatment plan.

Vegetarian meal ideas without eggs

• Breakfast idea: porridge with milk or a suitable fortified plant drink, plus fruit.
• Lunch idea: roti or rice with dal or chickpeas and vegetables.
• Dinner idea: paneer or tofu with a grain food and vegetables.

Non vegetarian meal ideas

• Breakfast idea: porridge or yogurt with fruit.
• Lunch idea: roti or rice with chicken or fish and vegetables.
• Dinner idea: beans or lentils, a grain food, vegetables and a preferred protein food.

Adapt ideas to your needs

These combinations do not specify portions, calories or protein targets and may not suit every adult. Choose foods that fit your preferences, access and allergies. Individual advice may be needed for medical conditions, pregnancy, breastfeeding, eating difficulties or particular training demands. Children need age-appropriate guidance.

General information; individual medical advice should come from your healthcare team.

Sources and further reading

The NHS Eatwell Guide explains a varied eating pattern across food groups. It does not endorse these examples or FitWithMohit.

Ask about available support

Contact Fit With Mohit to ask what general nutrition coaching includes. Please avoid sending sensitive health details in an initial enquiry.