Fit With Mohit publishes general information about food, nutrition, activity and everyday wellbeing. Articles and meal examples are educational; they do not diagnose conditions, replace prescribed treatment or provide an individual medical care plan.
Authors and review status
An author credit identifies the person responsible for an article. It should not be read as proof of a clinical qualification. A qualified clinical review is only identified when the reviewer and review are documented. If no clinical reviewer is named, please do not assume that such a review has taken place.
Sources and limitations
We aim to use relevant primary guidance, public health resources and clearly identified research. References should support the claims they accompany. A link does not mean that an organisation endorses Fit With Mohit. Evidence can change, and general information may not fit your health history, medicines, allergies or circumstances.
Corrections
If you notice an error or outdated statement, please contact Fit With Mohit with the page link and a brief description. Avoid including private medical information. Correction requests can be assessed against relevant sources; a material correction should be explained on the affected page. The date of a text edit is not, by itself, a clinical review date.
Tools and examples
BMI is a screening measure, not a diagnosis. Meal combinations are examples, not a personalised prescription. Individual medical advice should come from your healthcare team.
