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✨ Get FREE 1 on 1 consultation video call from Mohit. Fill out the form below. Eat Clean. Stay Lean and Let’s Get Fit with Mohit! ✨ Get FREE 1 on 1 consultation video call from Mohit. Fill out the form below. Eat Clean. Stay Lean and Let’s Get Fit with Mohit! ✨ Get FREE 1 on 1 consultation video call from Mohit. Fill out the form below. Eat Clean. Stay Lean and Let’s Get Fit with Mohit!

Top 10 Indian Foods to Boost Gut Health Naturally

best foods for gut health Indian

best foods for gut health Indian, Traditionally, Indian food was deeply gut-friendly—fermented foods, fiber-rich meals, seasonal eating, and mindful portions. However, modern Indian lifestyles have changed drastically. Late-night dinners, high sugar intake, refined flour, excessive oil, stress, irregular sleep, and constant snacking have disturbed the gut

Best Weight Loss Near Me | Personalized Indian Diet Plans by Fit with Mohit

Drop 1 kg in 3 days

If you’ve ever typed “weight loss near me” into Google hoping to find a quick, effective solution — you’re not alone. Millions of Indians search this phrase every month, looking for trusted professionals who can actually help them transform without giving up their favorite foods or spending endless hours at the gym.

Simple Indian Diet Plan for Weight Loss | 7 Day Effective Meal Plan

Mohit Verma in ultra-luxury Dubai office with Fit with Mohit logo, two professional assistants presenting healthy Indian meal and diet plan, bold text Simple Indian Diet Plan for Weight Loss in gold luxury font.

The foundation of any simple Indian diet plan for weight loss lies in creating a calorie deficit — consuming fewer calories than you burn. Whether you’re a vegetarian, non-vegetarian, or vegan, your food should provide adequate protein, healthy fats, and complex carbs.

Nutrition Diet Plan for Weight Gain

Nutrition Diet Plan for Weight Gain

When it comes to gaining healthy weight, simply eating more food is not enough. A well-structured nutrition diet plan for weight gain ensures that your body builds lean muscle rather than accumulating excess fat.