How to Use Millets for Weight Loss: A Simple Indian Guide
How to Use Millets for Weight Loss? Are you tired of complex, foreign fad diets that require expensive, hard-to-find ingredients? Do you long for a weight loss strategy that feels authentic, rooted in your own kitchen, and actually works for the long haul?
You’re not alone. Many of us are looking for simple, sustainable ways to get healthier, and the answer might just be sitting in your pantry. It’s time to rediscover millets, the ancient Indian grain that’s a true superfood for modern wellness.
Diwali Detox Diet Plan: The Ultimate Post-Festive Cleanse for a Lighter, Healthier You
Diwali — a season of lights, laughter, and mouth-watering delicacies — leaves our hearts full but our bodies sometimes weighed down. After days of gulab jamuns, laddoos, samosas, and endless chai, it’s common to feel bloated, sluggish, and slightly guilty about all those indulgences.
Fit with Mohit Honored with Alumni Award at Skill Circle Gala 2025 – A Milestone in Chandigarh’s Wellness Industry
When you believe in your purpose, work relentlessly, and stay true to your values — the world takes notice. That’s exactly what happened at the Skill Circle Convocation Gala 2025 in Chandigarh, where Fit with Mohit was honored with the Alumni Award for excellence in building a transformative health and wellness startup.
How to Lose Fat and Gain Muscle: The Complete Real-World Blueprint
When people say they want to get “fit,” most of them mean they want to lose fat and gain muscle at the same time. In simpler words, they want to burn off the extra weight while looking stronger, tighter, and more athletic—not just skinnier.
Whey Protein vs Creatine – Which Is Better for You?
If you’ve been hitting the gym or even thinking about starting your fitness journey, you’ve probably heard the debate: whey protein vs creatine – which is better?
9 Foods to Avoid with Hypothyroidism If You Want Real Results
9 Foods to Avoid with Hypothyroidism. If you’re dealing with hypothyroidism and still feeling tired, bloated, or stuck with stubborn weight, your diet might be secretly holding you back. I’m Mohit Verma, professional diet coach and founder of Fit with Mohit, and after working with hundreds of thyroid clients, I’ve learned that avoiding the wrong foods can be more powerful than just adding the right ones.
Thyroid Diet Plan for Weight Loss
If you’ve been wondering why your weight isn’t shifting no matter how “clean” you eat or how much you exercise, you’re not alone. As someone who has worked closely with people struggling with thyroid issues, I completely get the frustration.
PCOS Diet Chart for Weight Loss & Hormone Balance
Did you know that Polycystic Ovary Syndrome (PCOS) affects nearly 1 in 10 women of childbearing age? That’s millions of women worldwide dealing with the challenges of managing PCOS condition every day.
Healthy Cheat Meals – How to Enjoy Your Favorite Foods Without Derailing Your Fat Loss Journey
Let’s be honest—nobody wants to live on boiled veggies and protein shakes forever. If you’ve been avoiding your favorite foods out of guilt, this blog will change your perspective. When done right, healthy cheat meals can actually boost your weight loss journey, mentally and physically. As a diet coach who has helped over 500 people transform their health, I’ve seen firsthand how structured flexibility like this increases consistency, motivation, and results.
Indian Diet Chart for Weight Loss for Females. New Updated 2025 Meal Plans.
In today’s fast-paced world, Indian women face a unique blend of lifestyle challenges—hectic work hours, family responsibilities, hormonal imbalances, and cultural food habits that often lean heavily toward carbs and fats. While weight gain can be easy, weight loss seems like a distant dream for many.