Simple Indian Diet Plan for Weight Loss | 7 Day Effective Meal Plan
The foundation of any simple Indian diet plan for weight loss lies in creating a calorie deficit — consuming fewer calories than you burn. Whether you’re a vegetarian, non-vegetarian, or vegan, your food should provide adequate protein, healthy fats, and complex carbs.
The Ultimate Guide to Indian High-Protein Breakfast for Vegetarians
Are you an Indian vegetarian often feeling sluggish by mid-morning, or battling constant cravings? The culprit might be your breakfast – often rich in carbs but surprisingly low in protein.
