Simple Indian Diet Plan for Weight Loss | 7 Day Effective Meal Plan
The foundation of any simple Indian diet plan for weight loss lies in creating a calorie deficit — consuming fewer calories than you burn. Whether you’re a vegetarian, non-vegetarian, or vegan, your food should provide adequate protein, healthy fats, and complex carbs.
How to Lose Fat and Gain Muscle: The Complete Real-World Blueprint
When people say they want to get “fit,” most of them mean they want to lose fat and gain muscle at the same time. In simpler words, they want to burn off the extra weight while looking stronger, tighter, and more athletic—not just skinnier.