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Achieve your health goals naturally with the Best Dietitian in Chandigarh through a focus on real, nourishing meals

We don’t promote fad diets, fat burners, or starvation. As the best nutritionist in Chandigarh, we believe in clean, balanced nutrition using real food that’s easily available in Indian kitchens. Our plans focus on tasty, fulfilling meals that help you burn fat naturally, maintain energy levels, and stay consistent for the long term.

High Protein muesli bowl

A very healthy breakfast to kickstart your day. Join us now to get more such delicious meals. 

Lentils and sourdough bread

A great meal with the power packed nutrients for a healthy lunch. Join us now to get more such delicious meals. 

Grilled Chicken, Brown rice

It is a top quality A grade lunch meal with all essential amino acids. Join us now to get more such delicious meals.  

Whole wheat pasta

We don’t make you starve to satisfy your cravings; we give you the best diet possible in an enjoyable way. Join us now to get more such delicious meals. 

Welcome to our Media Page, Dive into a collection of my YouTube videos where I share expert advice, practical tips, and motivational content to help you achieve your fitness goals. From customized meal plans to workout strategies, explore a world of guidance designed to inspire your transformation journey.

Stay tuned, stay fit, and don’t forget to subscribe for more!

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Train Your back like This | Secret Back Workout for Muscle Gain #backworkout #backexercises #shorts
🎯 5 Weight Loss Hacks to Lose Belly Fat Fast | Proven Tips That Actually Work in 2025 🔥Struggling with stubborn belly fat? 😓 You’re not alone — and you’re definitely not helpless. In this video, I’ll reveal 5 powerful weight loss hacks that are backed by real experience, proven strategies, and the latest science that can help you burn belly fat faster, improve your metabolism, and finally get closer to that lean, toned look you’ve been working toward.These aren’t generic tips you hear everywhere. As a certified health coach and fitness transformation specialist, I’ve worked with hundreds of clients through my platform Fit with Mohit, and these 5 fat-loss strategies have helped them get visible results without extreme diets or endless workouts. 💯Fit with Mohit | Best Dietitian in ChandigarhTHIS PLAN INCLUDES 🧡❤️° 6 MONTHS OF CUSTOMISED DIET PLANS ° 6 MONTHS OF CUSTOMISED WORKOUT PLANS ° 1-1 VIDEO CALL WITH ME PERSONALLY FOR PROGRESS CHECKS AND QUERIES.VISIT MY WEBSITE TO BOOK AN APPOINTMENT https://fitwithmohit.com/#weightlosstips #weightlossdiet #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #dietplan #dietfood #diettips #fitwithmohit #bestdietitianinchandigarhMeet Mohit Verma – Chandigarh’s Top Dietitian & Transformation CoachMohit Verma is a certified and highly trusted dietitian in Chandigarh, known for helping people achieve real, long-lasting weight loss without extreme dieting or complicated gym routines. As the founder of Fit with Mohit, he combines practical nutrition strategies with a deep understanding of body transformation. His personalized, high-protein vegetarian and non-vegetarian diet plans have helped 1000+ clients across India lose weight, reduce belly fat, and improve their lifestyle — all while eating real, everyday food. If you’re looking for the best dietitian in Chandigarh who delivers results that last, Mohit is your go-to expert.🔥 What You’ll Learn in This Video: ✔️ Realistic and sustainable belly fat burning hacks ✔️ How to improve hormonal balance for weight loss ✔️ The truth about late-night eating and fat gain ✔️ Best time to eat for fat-burning metabolism ✔️ One secret habit that burns fat even while you sleep! 😴💪✨ Whether you’re a beginner on your fat loss journey or someone who's hit a plateau, these belly fat hacks will give you the push you need in 2025's fitness world where smart lifestyle changes always beat crash diets.📌 These tips are based on real client transformations, so make sure you watch till the end — Hack #5 is something most people never talk about, but it can change everything!🥗 What should you eat for a protein-rich Indian diet? Here’s the good news — you don’t need fancy imported foods or costly powders!✅ Vegetarian Protein Sources: – Soya chunks / soya granules (52g protein per 100g) – Paneer (18g protein per 100g) – Lentils (dal), rajma, chana, moong, lobia – Sprouts (moong sprouts, chana sprouts) – Quinoa, amaranth (rajgira), buckwheat (kuttu) – Peanuts, almonds, seeds (chia, flax, pumpkin)✅ Non-Vegetarian Protein Sources: – Eggs (6g protein per egg) – Chicken breast (31g protein per 100g) – Fish (rich in protein + healthy fats)✅ Dairy: – Curd (especially Greek-style curd), milk✅ Bonus tip: Combine cereals + pulses (like rice + dal, roti + chana) for a complete amino acid profile!📈 What you’ll gain by watching this video: 💡 Understand how much protein you really need per day (for fat loss, maintenance, or muscle gain) 💡 Learn affordable, natural ways to meet protein goals with Indian foods 💡 Stop wasting money on unnecessary supplements — get facts, not fads!💬 Long-tail search queries covered in this video:Is India a protein-deficient country? How to get enough protein on an Indian vegetarian diet Best protein sources in Indian food High-protein Indian meal ideas Protein for weight loss in the Indian diet Affordable protein foods for vegetarians in India Does Indian food have enough protein? Daily protein requirements for IndiansMY PREVIOUS VIDEOS LINKS 👇👇5 MISTAKES you make when losing WEIGHT https://youtu.be/QPouv1GJd2YWorst Morning Routine vs Best Morning Routine for Weight Loss https://youtu.be/lb16pkDlXM8FAST WEIGHT LOSS Secrets Revealed https://youtu.be/5W8mhQHAKzI5 Mistakes that stop weight loss https://youtu.be/0tpFyxKeM30What's Holding You Back from Losing Belly Fat https://youtu.be/41TKc-jGTYAI Lost 45 Pounds in 3 Months with This FAST WEIGHT LOSS Diet Plan https://youtu.be/Lc2lnIeTq4YLower body workout https://youtu.be/p_OQpt35pbUDiet plan for weight loss https://youtu.be/U5pHqeEJWQ46 PACK ABS AT HOME https://youtu.be/aBOD_FK5Zno📌 Top Weight Loss Keywords in This Video: #bellyfatloss #weightlosshacks #burnbellyfat #losebellyfatfast #2025fitness #highproteinfatloss #fitwithmohit #indianweightlosscoach #naturalweightloss #fatlosstips2025 #dietplanforbellyfatInstagram - https://www.instagram.com/kmohitvermaa/
5 Tips To LOSE Belly Fat Fast | Fit with Mohit | Best Dietitian In Chandigarh For Weight Loss
Looking for a clean, honest, and high-quality whey protein? 💪 In this video, I share my experience with the Whole Truth Whey Protein (Coffee Flavour) — one of the most transparent and effective protein supplements in India 🇮🇳.Fit with Mohit | Best dietitian in Chandigarh✔️ No artificial sweeteners ✔️ No preservatives ✔️ Made from 100% grass-fed whey isolate ✔️ Delicious real coffee flavour ☕ ✔️ Easy to digest, great for fat loss & muscle gain 💯If you're serious about fitness, weight loss, or building lean muscle, this protein is a game changer. Don’t fall for gimmicks — go for what’s REAL.👀 Watch till the end and see how I use it during my workout to fuel performance and recovery!👉 Comment below if you’ve tried it or have any questions!📌 Subscribe for more real fitness reviews, diet tips & honest supplement guides! 🔔 Hit the bell icon so you don’t miss out!#TheWholeTruth #WheyProteinReview #BestWheyProteinIndia #CleanProtein #WholeTruthWheyProtein #ProteinForFatLoss #IndianFitness #CoffeeFlavourProtein #FitWithMohit #HonestReview #GymSupplements #ShortsIndia #FitnessShorts #ProteinShorts
@TheWholeTruthFoodsYT Best Whey Protein in India #wheyprotein #whey #protein #shortsfeed #shorts
Top 5 High Quality Protein Sources for Weight Loss (Veg & Non-Veg | Indian Diet Plan)If you're working toward a healthier, leaner body, the most important macronutrient you need to focus on is protein, especially when you're in a calorie deficit aiming for fat loss. In this video, I’m sharing the top 5 protein sources for weight loss that are not only rich in nutrition but also perfectly suited for Indian diets, whether you eat vegetarian or non-veg.Many people in India struggle to figure out which protein-rich foods are the most effective for losing fat, especially belly fat. Some go for whey protein, others depend on natural sources like chicken, paneer, or eggs. But which ones truly work for building lean muscle and supporting fat burn?Best dietitian in Chandigarh | Fit with MohitTHIS PLAN INCLUDES 🧡❤️° 6 MONTHS OF CUSTOMISED DIET PLANS ° 6 MONTHS OF CUSTOMISED WORKOUT PLANS ° 1-1 VIDEO CALL WITH ME PERSONALLY FOR PROGRESS CHECKS AND QUERIES.VISIT MY WEBSITE TO BOOK AN APPOINTMENT https://fitwithmohit.com/#weightlosstips #weightlossdiet #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #dietplan #dietfood #diettips #fitwithmohit #bestdietitianinchandigarhBUY WHOLE TRUTH WHEY PROTEIN https://thewholetruthfoods.com/products/cold-coffee-24g-whey-protein-isolate-concentrate?sku_id=38730405AND USE MY COUPON CODE MOHIT20This video will walk you through clean and high quality protein options that are affordable, easy to find, and fit seamlessly into your daily meals. From boiled chicken breast and grilled fish to low-fat paneer and egg whites, each source is explained in detail — with its calorie count, protein content, and role in boosting metabolism.For those searching for the best non-veg protein foods for weight loss, I break down how options like fish and chicken can help you get lean without excess fat. And if you prefer vegetarian foods, don't worry — options like Greek yogurt, tofu, and plant-based protein are covered too.You’ll also get my honest review of a trending Indian supplement brand — Whole Truth Foods Whey Protein — so you know whether it’s worth including in your diet plan or not. So if you’ve been Googling things like: “Best high protein foods for weight loss in India” “Affordable non-veg protein options for fat loss” “Natural protein sources to reduce belly fat”“How to add more protein to an Indian diet” … This video has everything you’re looking for.💡 Why You Should Watch This Video: This guide is designed for:People on a weight loss journey Beginners at the gym looking to build muscle Anyone struggling to stay full during a calorie deficit Those who want to make smarter food choices with high protein low calorie foods Indians who are confused between supplements vs natural foodsInstead of following fad diets, learn how to eat right, choose the right protein sources, and keep your fat loss sustainable and long-term. Whether you're a student, working professional, or athlete, these food choices will make a big difference.🌱 Why India faces a protein problem: – Traditional Indian diets are often high in carbs (rice, roti, potato) but low in protein – Many people think dal and sabzi are enough, but often, the quantity of dal eaten is too low to meet protein needs – There is a lack of awareness about affordable, high-protein foods in India – The myth that protein is only for gym-goers or bodybuilders still exists🥗 What should you eat for a protein-rich Indian diet? Here’s the good news — you don’t need fancy imported foods or costly powders!✅ Vegetarian Protein Sources: – Soya chunks / soya granules (52g protein per 100g) – Paneer (18g protein per 100g) – Lentils (dal), rajma, chana, moong, lobia – Sprouts (moong sprouts, chana sprouts) – Quinoa, amaranth (rajgira), buckwheat (kuttu) – Peanuts, almonds, seeds (chia, flax, pumpkin)✅ Non-Vegetarian Protein Sources: – Eggs (6g protein per egg) – Chicken breast (31g protein per 100g) – Fish (rich in protein + healthy fats)✨ Subscribe to [Fit with Mohit] for more content like: ✅ Indian weight loss diet plans ✅ Protein-rich meal ideas (veg & non-veg) ✅ Fat loss coaching tips ✅ Supplement reviews and honest opinions ✅ Real-life transformation storiesMY PREVIOUS VIDEOS LINKS 👇👇5 MISTAKES you make when losing WEIGHT https://youtu.be/QPouv1GJd2YWorst Morning Routine vs Best Morning Routine for Weight Loss https://youtu.be/lb16pkDlXM8FAST WEIGHT LOSS Secrets Revealed https://youtu.be/5W8mhQHAKzI5 Mistakes that stop weight loss https://youtu.be/0tpFyxKeM30What's Holding You Back from Losing Belly Fat https://youtu.be/41TKc-jGTYAI Lost 45 Pounds in 3 Months with This FAST WEIGHT LOSS Diet Plan https://youtu.be/Lc2lnIeTq4YLower body workout https://youtu.be/p_OQpt35pbUDiet plan for weight loss https://youtu.be/U5pHqeEJWQ46 PACK ABS AT HOME https://youtu.be/aBOD_FK5Zno
Top Nutritionist Reveals Best PROTEIN Sources for WEIGHT Loss in India | Fit with Mohit Weight Loss
Cricket Bowling Practice | Deadly Bouncers in cricket | White Cricket Bowl#cricket #cricketer #cricketlover #cricketnews #cricketshorts #viratkohli #cricketshorts #cricketfans #crickethighlightsBEST DIETITIAN IN CHANDIGARH | FIT WITH MOHIT
Cricket Practice In Nets | Deadly Bouncers #cricket #cricketlover #cricketshorts #cricketer #shorts
💥 Busting Protein Myths in Indian Food | The Truth About Protein in Indian Diets (Vegetarian + Non-Vegetarian) 💥Did you know that India is considered a protein-deficient country? Shocking, right? According to multiple national surveys and reports (like the Indian Market Research Bureau studies), more than 70% of Indians do not meet their daily protein requirements, leading to what's called "protein deficiency" or "hidden hunger."👉 In this video, I’m exposing the BIGGEST protein myths that are common in Indian households — from “vegetarians can’t get enough protein” to “you need expensive supplements to meet your protein goals.”Whether you are vegetarian, vegan, or non-vegetarian, this video will guide you on how to get enough protein from your daily Indian food — without breaking the bank!Fit With Mohit | Best Dietitian in Chandigarh🔥 Why is protein so important? ✅ Protein is the building block of your body — from muscles to hair, skin, and even hormones ✅ Essential for muscle growth, fat loss, and repair ✅ Helps you stay fuller for longer, reducing unnecessary snacking ✅ Crucial for immunity, energy levels, and recovery after workouts🌱 Why India faces a protein problem: – Traditional Indian diets are often high in carbs (rice, roti, potato) but low in protein – Many people think dal and sabzi are enough — but often, the quantity of dal eaten is too low to meet protein needs – There is a lack of awareness about affordable, high-protein foods in India – The myth that protein is only for gym-goers or bodybuilders still exists🥗 What should you eat for a protein-rich Indian diet? Here’s the good news — you don’t need fancy imported foods or costly powders!✅ Vegetarian Protein Sources: – Soya chunks / soya granules (52g protein per 100g) – Paneer (18g protein per 100g) – Lentils (dal), rajma, chana, moong, lobia – Sprouts (moong sprouts, chana sprouts) – Quinoa, amaranth (rajgira), buckwheat (kuttu) – Peanuts, almonds, seeds (chia, flax, pumpkin)✅ Non-Vegetarian Protein Sources: – Eggs (6g protein per egg) – Chicken breast (31g protein per 100g) – Fish (rich in protein + healthy fats)✅ Dairy: – Curd (especially Greek-style curd), milk✅ Bonus tip: Combine cereals + pulses (like rice + dal, roti + chana) for a complete amino acid profile!THIS PLAN INCLUDES 🧡❤️° 6 MONTHS OF CUSTOMISED DIET PLANS ° 6 MONTHS OF CUSTOMISED WORKOUT PLANS ° 1-1 VIDEO CALL WITH ME PERSONALLY FOR PROGRESS CHECKS AND QUERIES.VISIT MY WEBSITE TO BOOK AN APPOINTMENT https://fitwithmohit.com/#weightlosstips #weightlossdiet #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #dietplan #dietfood #diettips #fitwithmohit #bestdietitianinchandigarh⚡ Myths busted in this video: ❌ Indian vegetarian food has no protein — FALSE! You just need to plan your meals smartly. ❌ You need protein powder to meet your goals — FALSE! Whole foods can meet your needs if consumed correctly. ❌ Protein-rich diets are only for bodybuilders — FALSE! Every human being needs adequate protein for basic health.📈 What you’ll gain by watching this video: 💡 Understand how much protein you really need per day (for fat loss, maintenance, or muscle gain) 💡 Learn affordable, natural ways to meet protein goals with Indian foods 💡 Stop wasting money on unnecessary supplements — get facts, not fads!💬 Long-tail search queries covered in this video:Is India a protein-deficient country? How to get enough protein on an Indian vegetarian diet Best protein sources in Indian food High-protein Indian meal ideas Protein for weight loss in the Indian diet Affordable protein foods for vegetarians in India Does Indian food have enough protein? Daily protein requirements for IndiansFollow Me for More: 🌐 Website: https://fitwithmohit.com/MY PREVIOUS VIDEOS LINKS 👇👇5 MISTAKES you make when losing WEIGHT https://youtu.be/QPouv1GJd2YWorst Morning Routine vs Best Morning Routine for Weight Loss https://youtu.be/lb16pkDlXM8FAST WEIGHT LOSS Secrets Revealed https://youtu.be/5W8mhQHAKzI5 Mistakes that stop weight loss https://youtu.be/0tpFyxKeM30What's Holding You Back from Losing Belly Fat https://youtu.be/41TKc-jGTYAI Lost 45 Pounds in 3 Months with This FAST WEIGHT LOSS Diet Plan https://youtu.be/Lc2lnIeTq4YLower body workout https://youtu.be/p_OQpt35pbUDiet plan for weight loss https://youtu.be/U5pHqeEJWQ46 PACK ABS AT HOME https://youtu.be/aBOD_FK5ZnoHOW TO MAKE ABS VISIBLE https://youtu.be/2qP-oTZ1d48DIET PLAN TO LOSE WEIGHT FAST https://youtu.be/EH1OZ3FBEp83 HACKS TO LOSE WEIGHT FAST https://youtu.be/gha8kGwUFcUFASTEST WAY TO LOSE WEIGHT https://youtu.be/o_RJ8Q-mbAwTOP 4 MISTAKES TO AVOID DURING FAT LOSS https://youtu.be/etfEHmNcVhMHOW TO LOSE WEIGHT WITHOUT EXERCISE https://youtu.be/LrkVD4nll1kREAL TRUTH OF PLANT PROTEIN https://youtu.be/1shTLGTsT_oHOW TO LOSE WEIGHT FAST https://youtube.com/shorts/8PvWUVUh6Rw?feature=share
Best Dietitian in Chandigarh | Fit with Mohit | BEST High Protein Low Calorie Meals For WEIGHT LOSS
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    Chicken Wings 
    Chicken wings are a great source of high-quality protein, essential amino acids, and healthy fats, supporting muscle growth, energy, and overall health.
     
Best Dietitian in Chandigarh

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