Best Protein Sources in India: Your Complete Guide to Fueling Fat Loss and Muscle Growth

If you’ve ever wondered how to transform your body, feel more energetic, or boost your workouts, it all starts with one macronutrient—protein. In India, many people unknowingly fall short of their daily protein needs, mainly because traditional meals are dominated by carbs. In this blog, we’ll explore the best protein sources in India, both vegetarian and non-vegetarian, that can help you lose fat, build lean muscle, and feel stronger—without complicating your diet.