Let’s be honest—nobody wants to live on boiled veggies and protein shakes forever. If you’ve been avoiding your favorite foods out of guilt, this blog will change your perspective. When done right, healthy cheat meals can actually boost your weight loss journey, mentally and physically. As a diet coach who has helped over 500 people transform their health, I’ve seen firsthand how structured flexibility like this increases consistency, motivation, and results.
Written by Mohit Verma, Diet Coach & Founder of Fit with Mohit.
In today’s fast-paced world, Indian women face a unique blend of lifestyle challenges—hectic work hours, family responsibilities, hormonal imbalances, and cultural food habits that often lean heavily toward carbs and fats. While weight gain can be easy, weight loss seems like a distant dream for many.
Managing diabetes can feel like navigating a nutritional maze—especially when it comes to fruit. One of the most common questions I get as a diet coach is: “Is papaya good for diabetes patients?” Some people think it’s too sugary. Others say it’s a superfood. The truth? It depends on how you eat it, when you eat it, and how much.
In this article, I’ll break it all down—based on science, Ayurveda, and personal experience with my diabetic clients at Fit with Mohit. If you’re wondering whether papaya belongs in your diabetic diet, keep reading—you’ll be surprised.
In the ever-evolving world of nutrition, superfoods come and go with trends. But there are a few hidden gems that stand the test of time, and Jerusalem Artichoke is one of them. Despite its misleading name, Jerusalem Artichoke isn’t related to artichokes or Jerusalem.
In the quest for sustainable and healthy fat loss, Indian fruits for weight loss have emerged as a powerhouse of nutrients. These fruits not only satisfy your sweet cravings but also help you burn fat, stay energized, and improve overall wellness. In this article, we explore how you can naturally shed those extra kilos with the help of locally available, nutrient-rich Indian fruits.
If you’ve ever wondered how to transform your body, feel more energetic, or boost your workouts, it all starts with one macronutrient—protein. In India, many people unknowingly fall short of their daily protein needs, mainly because traditional meals are dominated by carbs. In this blog, we’ll explore the best protein sources in India, both vegetarian and non-vegetarian, that can help you lose fat, build lean muscle, and feel stronger—without complicating your diet.
Healthy Fast Food Options In India. When hunger strikes on a busy day, grabbing fast food seems like the easiest solution. But the common assumption that all fast food is unhealthy is slowly changing. Today, the rise of health-conscious eating has inspired a new wave of “healthy fast food options in India,” where taste meets nutrition. Whether you’re looking for quick bites during a work break or craving low-calorie street food that doesn’t derail your health goals, India has plenty to offer.
If you’re serious about losing weight, knowing your BMI (Body Mass Index) is a great first step. It helps you understand whether you’re underweight, normal, overweight, or obese — and gives you a starting point for setting healthy weight loss goals.
To make things easy for you, here’s our hand-picked list of the top 10 free BMI calculators for weight loss in India — accurate, fast, and trusted.
Mangoes, often called the “king of fruits” in India, are loved for their juicy texture and irresistible sweetness. But when it comes to weight loss, many people ask a crucial question—is mango good for weight loss? In 2025, this query has gained momentum as more health-conscious individuals seek natural ways to shed fat without compromising on taste. So, is mango a weight-loss-friendly fruit or just a sugary indulgence? Let’s find out how it fits into a sustainable fat-loss diet based on recent studies and nutritional science.
Are you ready to unlock the secret to vibrant health and boundless energy? A high-protein vegan diet might just be your golden ticket! As more people turn to plant-based eating, the fear of inadequate protein intake is fading. This ultimate guide will show you how to harness the power of plants to fuel your body with essential nutrients while enjoying a delicious array of foods. From protein-packed legumes to nutrient-dense seeds, we’ll unveil simple, tasty recipes and practical tips to make your transition seamless and satisfying. Whether you’re a long-time vegan or exploring a plant-based lifestyle, this guide will equip you with everything you need to thrive. Join us on this exciting journey to discover how you can nourish your body, elevate your meals, and embrace a healthier future—all through the incredible world of vegan protein! Let’s dive into the flavorful and fulfilling possibilities that await you!
If you’re reading this, chances are you’ve been trying to lose weight, eat healthy, or build muscle—but something’s not working. You may have cut your calories, skipped your favorite foods, or even tried extreme diets. Yet, the fat is still clinging on, and your energy is crashing by midday. Here’s the truth that nobody really tells you: it’s not just about eating less, it’s about eating right. And that’s where high protein low calorie meals come in.
Why do Entrepreneurs need time-efficient workouts? In today’s fast-paced entrepreneurial world, carving out time for fitness often feels like a luxury. When you’re juggling back-to-back meetings, deadlines, and decision-making responsibilities, it’s easy to let your health slide down the priority list. But here’s the truth: your business thrives when you thrive. And that begins with maintaining your physical and mental well-being.
When it comes to shedding unwanted fat and achieving a leaner, healthier body, one of the most debated topics in the fitness world is: Intermittent Fasting vs Calorie Deficit—Which One Is Better for Fat Loss? Both methods have strong supporters and scientific backing, but which one actually delivers better, sustainable results? In this article, we’ll dive deep into both strategies, uncover the science, compare benefits and drawbacks, and help you decide which path aligns with your goals and lifestyle.
Looking for the best Dietitian in Chandigarh – Fit with Mohit , who doesn’t just give you a chart but truly understands your body, lifestyle, and goals? Welcome to Fit with Mohit, where nutrition is personal, practical, and powerful. I’m Mohit Verma, the founder, CEO, certified nutritionist, and a professional cricketer—and I’m here to help you change your life through food that fuels, heals, and transforms.
If you’re tired of boring gym workouts or strict diet routines that feel like a punishment, then you’re going to love this! Yoga Dance for Belly Fat Reduction is a fun, refreshing, and surprisingly powerful way to melt away belly fat.
Have you been putting in the work—eating clean, hitting your workouts—and yet the scale refuses to move? If so, you’re not alone. Most people trying to lose weight will eventually run into what’s called a weight loss plateau.
In recent years, the conversation around weight loss has rapidly evolved, with a growing focus on medically supported solutions. Among these, one name that’s dominating headlines and social media alike is Ozempic. Originally designed to treat type 2 diabetes, Ozempic is now being prescribed off-label for its weight loss benefits—and it’s become a hot topic in both medical communities and online platforms.
Losing weight doesn’t have to mean extreme hunger or depriving yourself of delicious food. In fact, starving yourself can do more harm than good. Instead, a diet plan for weight loss that’s balanced, nutritious, and sustainable can help you shed those extra pounds without feeling miserable. Let’s explore how you can achieve fast weight loss without going hungry.
In this blog we will read about high protein recipes for weight loss
Hey there! If you’re trying to lose weight but don’t want to feel hungry all the time, I’ve got you covered. Eating the right amount of protein can help keep cravings in check, boost your metabolism, and support lean muscle—so you can burn fat without feeling deprived. Whether you’re looking for quick breakfasts, satisfying lunches, or easy dinners, I’m here to share delicious, high-protein recipes that work. Let’s make healthy eating simple and enjoyable!
If you are looking for a high protein vegan diet plan but you are afraid that you wont get enough protein the your wrong. Its Loaded with plenty of plant-based protein, you’ll forget you’re not eating meat