Ignite
- Personalised diet plan
- Daily WhatsApp check-ins
- Onboarding call
- Recipe pack + 2 workouts
Personalised weight loss program India — why this works
Fit with Mohit’s personalised weight loss program India is built around a single principle: sustainable change beats short-term fixes. Our approach emphasises high-protein, kitchen-first Indian meals, progressive strength-based training, and consistent accountability — not starvation or exotic supplements. This combination preserves muscle, accelerates fat loss, and keeps energy high.
The program starts with a short onboarding form and a 10–15 minute consultation. We map your current routine, available equipment, dietary preferences, medical history and daily schedule. From there, Mohit and his team deliver a customised diet plan and a progressive workout plan tailored for your life — whether you cook at home, eat family meals, or travel frequently.
Instead of complex calorie counting, we teach portion structure, protein prioritisation and simple habit rules that fit Indian cooking. Staples like dal, paneer, lentils, chana, and seasonal vegetables are reworked to be protein-rich and balanced. For non-veg clients we use locally available seafood, lean chicken and fish to add variety and nutrition.
Simple, practical process
1) Quick onboarding & consultation. 2) Receive your personalised diet and workout within 24 hours. 3) Daily WhatsApp check-ins and weekly video reviews for rapid adjustments. Our step-by-step SOPs catch plateaus early and keep progress steady. We also teach cheat-day recovery protocols so occasional indulgences don’t derail results.
What you get
A personalised diet plan, progressive workouts (home or gym), daily accountability via WhatsApp, weekly video calls, a recipe library, and a maintenance roadmap to sustain results. The 6-month plan includes ongoing support and a lifetime recipe vault to help you maintain your new habits long-term.
Who should join
Busy professionals, new mothers returning to fitness, athletes needing to maintain performance, and anyone who wants evidence-based transformation without lifestyle sacrifice. Plans are fully adaptable for vegetarians and non-vegetarians, and account for festivals, travel, and family meals.
Sustainability & guarantees
Short-term weight loss without habit change is temporary. Fit with Mohit focuses on building skills — cooking swaps, protein-first meals, portion signals and progressive strength training — so results last. We offer a 30-day Progress Promise to keep you protected: if measurable progress isn’t seen, we provide extended support to get you back on track.
Ready to transform with an India-first, realistic weight loss program? Book a quick WhatsApp consultation and we’ll recommend the best plan for your goals.
